8 Signs Your Energy Is Shifting.

We are in a constant state of healing - with every beat of our heart underpinned by the continuous flow of life force energy and it's influence over regenerative activities within the body.

It is usual to experience symptoms while healing adjustments are taking place - such as tiredness, altered sleep patterns, food cravings, body aches, emotional upswings and more. This is known as integration.

During this time, an increase in cellular oscillation occurs, where the speed in which your cells are receiving and transmitting energy accelerates.This elevation influences cellular behaviour and functions, which bring about changes in the mind, heart and body (aka a raising of vibration).

Over the years I have been able to track the varying symptoms with hundreds of my healing clients, and so have created a list of the top eight consistent signs to help guide you through this very potent time.

8 Signs Your Energy Is Shifting.

1. Hypersensitivity - a heightening of the senses. Noise may sound louder. Light will feel brighter. Tastes may vary or you may crave different foods than usual. Your emotions may also be more sensitive, such as taking things to heart or feeling more impacted by the moods of those around you.
   

2. Your attention will be flagged - sometimes you will notice these shifts by unwanted things surfacing to get your attention. Things that bring discomfort. Also, the opposite is also true, with things that feel desired and joyful appearing that bring more ease and grace.
   

3. Variances in time and energy - you may feel heavy or depleted one day, and then light and full of energy the next. Similarly with time, feeling as though you are moving in slow motion in one moment, or time passing swiftly the next.
   

4. Deeper connection and compassion - feeling more strongly called to help others or being more generous with your time and presence. and more understanding or compassionate. Feeling the connection of community or kindness more deeply, and experiencing more compassion.
   

5. Mood swings - fluctuations in emotions such as feeling happy and at ease, and then having an eruption of anger or frustration. Experiencing heightened positivity or lower, more negative feelings.
   

6. Strong impulses - to eat a certain food, go to a certain place or do something in particular in any give moment. This can also present as strong inspiration, such as starting something new, making significant changes or completing a task as you feel more motivated to do so.
   

7. Physical symptoms - these can include headaches, digestive issues, muscle aches and pains or localised symptoms that directly relate to a specific aspect that is healing.
   

8. Stronger intuition and higher mind access - during upward energy shifts, your intuition can become stronger, and you may also receive vivid dreams or visions, inspired ideas and feel guided towards opportunities that align with your soul path.
   

If you are experiencing energy shifts, make sure to keep your water intake up, rest as much as you can and spend time outdoors in nature to help alchemise the process. And remember, be gentle with yourself.